![]() “Pro tip: Reach your lifted leg up towards the ceiling. Also, make sure your spine is aligned when you’re in your prep position and use your standing leg to kick up, rather than your lifted leg. It is one of the best learning experiences you'll ever have.” To master this pose, engage your core and tuck your ribs and navel in to avoid banana back. I love the empowerment and confidence that is built through a handstanding journey. Bring your legs together with your big toes touching and heels slightly separated. ![]() Reach the lifted leg straight up and engage through your toes. Engage your core and kick up with control, drawing the thigh up and into the hip socket to lead with the standing leg. Stack the standing foot directly below your hip with a slight bend in the knee. From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands.
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